Stretching with
Melina Ioannidou

In this class, you can expect to perform various stretching exercises, including static and dynamic stretches inspired by yoga and dance.

By stretching your muscles and joints also leads to a greater range of motion, improved balance, and increased flexibility, while building strength and stability.

Stretching is not just about improving flexibility. It offers a range of benefits that can support your weight loss efforts and overall well-being. It decreases the odds of an injury, promotes anti-aging and fights stress.