Body Conditioning
by Natasa

Description

Body Conditioning by Natasa is a holistic, wellness practice for adults, that aligns the mind, body, and spirit through breathing, body awareness, physical exercise, movement, affirmation, visualization, and meditation techniques. 

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It is ideal for any age, shape, ability, and stamina, for strengthening, toning, and stretching, for a total uplift and well-being. It is designed to improve overall fitness and reprogram the mind.

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We learn how to be mindfully present by landing at home, inside our bodies, and creating a future bright healthy version of ourselves today! 

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An inner journey of self-loving, self-centering, and enjoying presence.

Highlights